8:30 am Bates Rd. to Santa Barbara Mission
Let's be Safe out There!
February 20, 2013
Fire Captain John VanM talks:
Road Rash=Betadine Sponges/Brave Soldier/ 2nd Skin/Tubular gauze., wet healing is best.
Emergency Roadside Treatment
Shake & Shout appraisal of accident victim.
Call 911! You can cancel if victim is okay.
Who are You?
Where are You?
What Happened?
When are You?
Do you hurt?
Sidewalk CPR:
If no breathing or pulse:
30 chest compressions per minute
Kate Faulkner talks
Cycle Oregon 1-16-13
(Click on above photo for more photos)
2013 Tour is Sept 7-14 and registers on 2-5-13 @noon.
Holiday & New Officers Dinner 12-16
Kate leads the Line Dancing
(Click on above picture for the photos)
Ron Parker talks about the ATOC at the November Meeting.
Pictures Here!
Dr. Story talks Recovery
in Oct. 17th meeting.
Dr. Story says YES to:
- Inversion
- Low Intensity Motion
- Massage
- Ice Bath
- Nutrition
Photos Here!
Jon Avery talks Bike Fit, hot foot and sit bones @ the Sept General Meeting
If you missed it: a great time was had by all on a perfect day!! Ken Clunis talks about his Trip to Vietnam w/ Vermont Tours Photos Here! Jim Dinges presents Mtn Bike Patrol at the June Meeting
August 12th
"Club Picnic"
April Meeting
4-18-12
"Canadian Credit Card Tour"
by Frank Z.
Click on above photo.
March Meeting
3-21-12
"Hell on Two Wheels"
by Amy Synder
Click on above photo.
General Meeting 2-15-12
Channel Islands High School Mountain Bike Club
CHP Officer Dave Webb explains safety on the road
1-19-12
Dave says to follow traffic laws, wear bright clothing and helmets, avoid busy streets, run blinking head and tail lights even during the day and to ride as if drivers do not see you.
Jan 100k to Lazy Acres in Santa Barbara
What's not to like about cycling in Ventura County?!
.
Thursday group at the Lake 2-16-12
GENERAL MONTHLY MEETINGS are on the 3rd Wednesday of each month. Monthly meetings are at 7 p.m. (6:30pm if you wish to have dinner) and are always interesting and informative. We meet in Ventura at the Carrows Restaurant. The address is 2401 Harbor Boulevard (just off the Seaward exit). The phone number there is
642-3780. General Minutes from our club meeting.
ONLINE NEWSLETTER! Just beginning is our effort to quickly inform our members. Click on Nov/Dec 2012 Newsletter in PDF Adobe Acrobat. It should be easier and clearer to print and read. And it's in COLOR!
NEWSLETTER ARTICLES are in need from our CIBC Members. If you have any interesting ideas contact our Newsletter Editor by the 3rd week of the month or the Sunday after the General Meeting.
CLUB ACTIVITIES are listed below. Just click on the links:
2011 Lure of the Grapes
Information
TO CONTACT OUR PRESIDENT BY EMAIL:
Channel Islands Bike Club Email
CHANNEL ISLANDS BICYCLE CLUB
P.O. BOX 6481 OXNARD, CALIFORNIA 93031-6481